OBTAIN
FITNESS
GOAL
New Era Fitness Brand By Guru Randhawa
Where Every Hour Counts – We know life doesn’t follow a schedule, so we’ve made fitness simple and stress-free. With 24/7 unlimited access, you’re free to work out anytime, on your terms.
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What Sets Us Apart
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENT S TESTIMONIAL
CLASS TIME TABLE
Welcome to Hadkaur Fitness! We believe that true wellness encompasses the mind, body & soul.
